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60 Days of Insanity: Week 3

Workouts:
Plyometric Cardio Circuit
Cardio Power & Resistance
Cardio Recovery
Pure Cardio

Summary:
There is so much to love about Insanity. The workouts are shorter than the P90X workouts and don’t require any equipment. There are plenty of strength training moves in Insanity – but it’s all body weight and gravity providing the resistance. Shaun T is so good about moving from one exercise to the next with a minimum of talking or demonstration. In fact, it’s so fast paced, I can’t really anticipate which exercise comes next, even though I’ve been doing the same four DVDs for three weeks now.

Results of Fit Test:
102 Switch Kicks [+8]
44 Power Jacks [+11]
72 Power Knees [+8]
30 Power Jumps [+2]
11 Globe Jumps [+2]
11 Suicide Jumps [+6]
5 Push Up Jacks [+2]
50 Low Plank Obliques [+16]

Measurements:
Weight: 177.3 lbs.
Body Fat: 40%

Supplementation:
Multivitamin
Triphala
Fiber
CLA
P90X Results & Recovery drink

Nutrition:
I continue to eat a vegan diet, though I’m trying to reduce my use of oils and fats. My body fat seems to keep hovering around 38-40%, so I’m hoping that cutting down (and eventually out) the oil, I’ll reduce my body fat more quickly. I’m definitely nervous about the upcoming Thanksgiving holiday as I will be spending it with my family. I haven’t decided if I am going to “cheat” and have turkey and all the non-vegan sides, or if I will prepare some vegan dishes to share, and stick to those. I’ve been very good about drinking 2-3 liters of water everyday.

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