Fat Burning Cardio
One would think this is a silly little half hour video that doesn’t do much. Au contraire!
If you do this video correctly, you will sweat. Well…at least I do. I still struggle with keeping up with a few of the “putting it together” sequences, but the moves themselves are easy. It’s just doing them in the correct order at tempo that is the challenge.
I suppose it is too soon to tell if it’s “working”, but I do know that my core exercises in P90X are getting easier to perform.