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Hip Hop Abs Deluxe: Week 1, Day 4

Fat Burning Cardio

One would think this is a silly little half hour video that doesn’t do much. Au contraire!

If you do this video correctly, you will sweat. Well…at least I do. I still struggle with keeping up with a few of the “putting it together” sequences, but the moves themselves are easy. It’s just doing them in the correct order at tempo that is the challenge.

I suppose it is too soon to tell if it’s “working”, but I do know that my core exercises in P90X are getting easier to perform.

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