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Hip Hop Abs Deluxe: Week 3, Day 17

Fat Burning Cardio & Hips, Buns, and Thighs

Another new video! I love Hips, Buns & Thighs – it is full of new dance moves. Because it is all about the lower body, it is much less exercise video-like and more like a dance class. The floor exercises are deceivingly difficult. They are basic, but holy hell do they burn! This may be one of my new favorites! There are some elements of Total Body Burn – for instance, the addition of arm moves to develop the triceps. There is also a ton more for your obliques in this DVD.

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