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Hip Hop Abs Deluxe: Week 4, Day 22

Total Body Burn

Total Body Burn is fun, mostly because it is different. Also, since it is a longer workout, you typically only do only this workout. The other, shorter workouts tend to be grouped together (for example, Fat Burning Cardio is mostly done in tandem with Ab Sculpt or Hips, Buns and Thighs) which require you to put in different DVDs and then contend with two warm-ups and two cool-downs.

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