I am halfway through the Power 90 program having completed day 45 this morning.
After eating some larger portion sizes over the Independence Day weekend, I didn’t expect to lose much, if any weight this week. I took my dogs to the beach on Sunday, which resulted in a pretty nasty sunburn. Even though it was technically my day off, I hiked all over Fort Funston and ran in the sand with my big dog. I’m sure I’m retaining some water due to the burn and the hot weather. Although I continue to avoid sugar, alcohol and caffeine, my weight is stuck at 186.
Hopefully next week is better.